Taking Care of Business ~ Day 10 ~ April 16, 2014

Day 10, April 16
15 miles, 89 miles total
Altitude: 2,887 feet (decent 1,500 feet in 5 miles)
Weather: warm and sunny 27-60F
Saint-Chely-d’Aubrac

With deliberation three times a day I stop to tend to my feet. As Benjimin Franklin said, “An ounce of prevention is worth a pound of cure.” Feet are checked for any hint of irritation and are “aired.” Socks are rotated and placed in opposite feet.

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Blister vs Corn ~ Day 7 ~ April 13, 2014

Day 7, April 13, Palm Sunday
14 miles, 61 miles total
Altitude: 3,579 feet
Weather: warm and sunny 65F
Lasbros

Thanks to a google search, I have diagnosed the early signs of a corn. Compeed Corn Patch to the rescue. It’s a great reminder to apply a thin coat of Vasoline on the toes to reduce friction. A runner’s trick.

 

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